Add shredded carrotIf you’re already using this salad staple, good! If not, embrace your inner rabbit and make it a must-eat. In a study from Brigham and Women’s Hospital in Boston, women who ate just five servings of four raw carrot sticks a week had a 54 percent decrease in their risk of getting ovarian cancer, compared with women who ate them less than once a month. Carrots may also reduce your risk of kidney cancer.
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