Heap on beans A variety of beans, like black, white, kidney, etc., will fortify your salad with craving-quenching protein and some tasty texture, which can help bust a “salads are boring” lunch rut. Even better, women who ate beans at least twice a week were 24 percent less likely to develop breast cancer than those who ate them less often, report Harvard School of Public Health researchers who analyzed data from 90,630 people. Legumes may lessen risk of breast cancer, thanks to their ability to suppress the production of enzymes that encourage tumor growth.
No comments:
Post a Comment