CHOCOLATE
Love driking an evening cup of cocoa? Be careful of chocolate in all its disguises. Many people are increasingly sensitive to caffeine as they get older, and even the little chocolate chunks in chocolate chip ice cream could zap you just enough to prevent ZZZZs.
Energy Drinks
Red Bull and other energy drinks are high in caffeine as well as the amino acid taurine, which boosts alertness and adrenaline.
The Nightcap
A drink or 2 may make you feel more relaxed after dinner, but it comes back to haunt you. Literally a few hours later, it will prevent you from achieving deep sleep. Alcohol both dehydrates you and makes you have to pee, which wakes you up. Wine is high in the stimulant tyrosine as well.
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