It’s important to consume foods that are rich in vitamin E, which is excellent for brain, eye and hearing health," says Dr. Pratt. Eating just one layer of these nuts from the palm of your hand five times a week will provide an excellent source of Vitamin E. A study published in the "Journal of the American Dietetic Association" confirmed that eating almonds significantly increased Vitamin E levels in the blood and red blood cells. Almonds also helped lower cholesterol levels. His recommendation? Eat raw almonds or ones that have been dry roasted instead of cooked in oil.
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