When it comes to your health, not all salads are created equal. In fact, many takeout and restaurant salads are essentially calorie bombs disguised as health food—drenched in creamy, caloric dressings and missing key nutrients with powerful disease-fighting potential. Next time you make your own salad, here’s exactly what to include for maximum health benefits—and taste.1. Start with dark, leafy greens For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian and breast cancers. In one study, researchers at Vanderbilt University found that women who ate the mostly dark greens were among the least likely to get breast cancer. Apparently, folate can halt changes in DNA that trigger runaway cell growth, the main characteristic of cancer.
Sunday, November 22, 2009
The Perfect Cancer-Fighting Salad
When it comes to your health, not all salads are created equal. In fact, many takeout and restaurant salads are essentially calorie bombs disguised as health food—drenched in creamy, caloric dressings and missing key nutrients with powerful disease-fighting potential. Next time you make your own salad, here’s exactly what to include for maximum health benefits—and taste.1. Start with dark, leafy greens For the healthiest salad foundation, stick with a mix of spinach, arugula, and romaine. They contain a hefty amount of the B vitamin folate, which has been shown to reduce the risk of getting colorectal, ovarian and breast cancers. In one study, researchers at Vanderbilt University found that women who ate the mostly dark greens were among the least likely to get breast cancer. Apparently, folate can halt changes in DNA that trigger runaway cell growth, the main characteristic of cancer.
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